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Whole grain oats that have been rolled flat are traditionally cooked in water/stock/broth for 10-12 minutes and have a nutty, chewy texture. They are soaked overnight in milk or curd, with fresh fruit for breakfast the next morning. Oats are high in soluble fibre and healthy fats. They contain high quality protein equivalent and are very rich in antioxidants, vitamins and minerals. Sustained consumption of oats is linked to lower total cholesterol levels and their high fibre content allows for slow release of carbohydrates and helps people control their blood glucose levels.

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Promotes healthy eating on-the-go with natural ethically produced foods following organic and sustainable practices
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