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While the world is just starting to understand how the absorption of curcumin can be enhanced by consuming it with piperine (a component of black pepper), our ancient wisdom has left us recipes that mix the two effortlessly. Enter, the Pepper and Turmeric Millet Porridge - an immunity boosting, delicious recipe only bettered in flavour and its health quotient by bringing in the millets, pulses, seeds and nuts. This is the health shot you shouldnt skip.
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How to use
Cooking instructions: Suggested Portion size = 50g (5 tbsp) of porridge mix.1.Boil 2.5 cups of water for every 1 cup of porridge mix.
2. Add porridge mix to boiling water.
3. Cook for approx 6 mins on medium flame, stirring freqently to avoid lumps.
4. S
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Wise Mama
Wise mama follows the traditional wisdom and uses Ayurvedic guidelines of eating right in addition to the western approach of measuring calories and proteins Combining these 2 schools of nutrition wisdom with ancient grains that have been part of our diets for centuries and nutrition-rich seeds
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