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Scared by the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents the harmful bacteria from sticking to the walls of the arteries, prevents hardening of arteries and protects you from the risk of cardiovascular diseases.
Boost your memory with the help of raw seeds:
Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system. Being a rich source of calcium, it also strengthens the mineral bone density.
Want to recover from depression or stress?
Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress. Tryptophan is also known to relieve the symptoms of insomnia and helps you in giving a sound sleep.
Want to get rid of weak bones? Have raw seeds:
Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.
Want to stop the growth of cancer cells? This surely can help:
Selenium present in these seeds helps in fighting cancer and preventing the further growth of cancer cells. The antioxidants and the anti-cancer properties contribute highly in killing the cancer-causing cells.
Fond of fair skin and long hair? Consume these seeds daily:
Vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.



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Sunflower seeds are the edible seeds harvested from the sunflower plant...
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- Raw Sunflower seeds
- FSSAI
- Gluten Free
- Plant Based
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- Plant Based
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