When it comes to snacking, it\'s important to choose options that not only satisfy your cravings but also nourish your body. Here are the top 5 healthy snacks that you can enjoy guilt-free:

1. Mixed Nuts: A handful of mixed nuts like almonds, walnuts, and cashews provide a good dose of healthy fats, protein, and fiber to keep you full and satisfied.

2. Greek Yogurt with Berries: Greek yogurt is rich in protein and probiotics, while berries are packed with antioxidants. This combination makes for a delicious and nutritious snack.

3. Hummus and Veggie Sticks: Hummus is a great source of plant-based protein and fiber, and when paired with colorful veggie sticks like carrots, cucumbers, and bell peppers, it becomes a crunchy and satisfying snack.

4. Homemade Trail Mix: Create your own trail mix with a mix of nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a balanced snack that provides energy and nutrients.

5. Avocado Toast: Top whole grain toast with mashed avocado, a sprinkle of sea salt, and a drizzle of olive oil for a satisfying snack rich in healthy fats and fiber.

These healthy snack options are not only delicious but also provide essential nutrients to support your overall health and well-being.

When looking to gain weight in a healthy way, it\'s important to focus on nutrient-dense supplements that can support your body\'s needs. Here are some top nutrient supplements to consider for healthy weight gain:

1. Protein Powder: Opt for a high-quality protein powder that can help you meet your daily protein requirements. Look for options like whey protein, casein protein, or plant-based protein powders.

2. Creatine: Creatine is known for its ability to increase muscle mass and strength, making it a popular choice for those looking to gain weight in the form of muscle.

3. Weight Gainer Supplements: These supplements are specifically formulated to provide a high amount of calories, carbohydrates, and protein in each serving, making it easier to increase your overall calorie intake.

4. Omega-3 Fatty Acids: Omega-3 fatty acids are essential for overall health and can help support weight gain by reducing inflammation and improving muscle recovery.

5. Vitamin D: Adequate levels of vitamin D are important for muscle function and growth, making it a key nutrient to consider when looking to gain weight in a healthy way.

Remember, it\'s always best to consult with a healthcare provider or nutritionist before adding any new supplements to your routine to ensure they are safe and appropriate for your individual needs.