Active Flax Seeds - 180gms 
Pumpkin Seeds 200gm 

Are you eating enough good fats? 

This is a cracker of a snack that is loaded with all the goodness and flavour. Feel free to experiment with a variety of herbs and spices mixed in according to preference. 

Did you know that flax, chia and pumpkin seeds are not only a plant source of good fat but also great sources of fiber and minerals to help with cholesterol, blood pressure and blood sugars? 

If you've believed in the 'low fat is best' theory, now is the time to relook at the benefits that the body can reap from good fats to remain looking younger, fitter and happier! 

There is no joy in Dosa without coconut chutney or roti without ghee! 

Know the facts on fats! 

Certified A2 Ghee - 500ml 
100% Natural Premium Whole Cashews 500g 

What are you doing to stay Fit for Festive? Gourmet Choco Date Fudge 250 gm Almond Buckwheat Cookies - 125 gm Ragi Crackers with Sesame and Flax Seeds - Pack of 4 - 80 gm each 

Begin your day with a probiotic and see the difference for yourself in energy, weight and immunity!

There is nothing more powerful than a healthy gut microbiome because that is the foundation of all healthy living. Great digestion = great health! 

Fire up a sluggish system with the right probiotics. A huge range of them available right here at Kindlife. Go on and choose - As they say, go with your gut instinct! Digestion Boost - Combo of Tummy Probiotic & Apple Cider Vinegar Gummies Effervescent Tablets- Pre + Probiotic - 20 Tablets Organic Himalayan Apple Cider Vinegar with 2X Strands of Probiotic Mother and Enzymes - 500ml 

Rome wasn't built in a day! Nor is a fit body. 

Stacking one healthy habit a week, making it a part of the routine and then building the next new habit onto it makes for a strong foundation to a healthy lifestyle. Because why just get 'Fit for Festive' when you can be fit for life! 

Thinking of oil pulling? Build that into your routine right before you brush your teeth, for example. It will be easier to remember. 

The week after that move onto the next healthy habit which is to drink moringa tea, for example. Build this into your routine right after brushing your teeth. Now you have built two good habits around a routine and this is likely to become a lifestyle! 

What healthy habit are you going to stack this week? 

A dehydrated body cannot function optimally. That also means a massive impact on metabolism. So the next time you want to rev up your metabolism try amping up that water intake.

How much? Roughly, a liter of water for every 25 kilos of body weight. * Medical cases need to be advised by the doctor. 

How? Eat more water-rich foods. Add flavour enhancers to make water more palatable. Drink non-caffeinated teas. Set yourself reminders to reach out for that water bottle. 

Tender Coconut Water Energy Drink - Pack of 27 - 200 ml each Organic Chia Seeds - 500gm 

Chia and coconut water make a great post workout hydration drink! Give it a try!

Super Herbs Refreshing Detox Health Drink ( For Women & Men) - Pack of 1 - 30 Infusers 

Get your protein fix with a delicious twist! Olena Evolve Performance Plant Protein Powder in Cafe Mocha flavor packs a punch of high-quality plant protein while satisfying your coffee cravings. This protein powder is perfect for pre or post-workout, giving you the energy boost and muscle recovery you need. Vegan, gluten-free, and packed with essential nutrients, it's a tasty and healthy way to power through your day.

Elevate your meals with Yoga Bar Organic Quinoa, a versatile and nutritious superfood. Packed with protein, fiber, and essential amino acids, this organic quinoa is perfect for a wholesome breakfast, hearty lunch, or satisfying dinner. Easy to cook and incredibly delicious, it pairs well with a variety of dishes, from salads to stir-fries. Enjoy a healthy, balanced diet with this premium quality quinoa that brings both taste and nutrition to your table.